Yep, I have drank the yoga kool-aid, and I'm lovin' it.
I'm tense-all the time. I don't sleep well, and I have a hard time relaxing. Since I've started yoga, I'm so relaxed and I sleep like a baby. It works wonders, and it's totally worth looking like an idiot.
Still not convinced? This website lists the health benefits of yoga:
http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp
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